Frequently Asked Questions

The first session is an intake appointment where we get to know each other. We'll discuss your history, current concerns, and therapy goals. It's a collaborative process—I want to understand what brings you here and how I can best support you.

The length of therapy depends on your needs and goals. Some clients benefit from short-term work (8-12 sessions), while others engage in longer-term therapy to address deeper patterns. We will regularly check in about your progress and adjust the plan as needed.

Yes, I offer telehealth sessions for clients located in Washington State and North Carolina. Telehealth provides the same quality of care as in-person sessions from the comfort of your home.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess traumatic memories. Using bilateral stimulation such as eye movements or tapping, EMDR allows the nervous system to process stuck experiences so they no longer overwhelm you.

I request at least 24 hours' notice for cancellations. Late cancellations or missed appointments are subject to the full session fee. I understand that life happens, and I am happy to discuss rescheduling options.

Yes, I offer therapy sessions in both English and Mandarin Chinese (普通话). I welcome clients who prefer to work in either language or a combination of both.

You can schedule a complimentary 20-minute phone consultation through the Contact page on this website. I look forward to connecting with you.